Services

Personal Training Sessions

Free one-on-one consultation with Bryan where goals will be discussed and action plan will be put together
Sessions will be on-site at agreed upon location.
Number of sessions and length of each session will be determined during your initial consultation.
Pricing is per session, per multiple-session package or set sessions per month.
Monthly reviews to check in, monitor progress & adjust anything if needed.

Free consultation (via video call if you’re not in Los Angeles) to come up with a plan to help you reach your fitness goals.
You will receive a training plan electronically for you to follow in your gym, on your schedule.
Pricing is monthly (3 month minimum)
Review at the end of each cycle to check in, monitor progress & determine next steps.

Strength & Plyometric based exercises to improve coordination, power, speed, & agility
Injury Prevention based program that best fits athletes fitness goals
Learning proper cool down and warm up methods to help athlete recover between training sessions, practices and games
Online program (3 month minimum) follows a 3-4x a week workout regimen for either individuals or teams.
Online program; review at the end of each cycle to monitor progress and see pre and post testing results.

Whole team training program that follows specific strength, agility and plyometric programs that best suit their given sport or overall team fitness goals
May also be up to 2-4 players with similar goals that want to go the extra mile together!
All sessions are specific to given team / group(s) aspirations